Diet 101: The Truth About Low Carb Diets by Jenny Ruhl

Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can teach us about how to craft a customized, healthy, low carb diet we can stick to for life.

Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can tell us about:

* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars

* How Low Carb Diets Achieve Weight Loss

* The Strengths and Weaknesses of the Diet as Revealed by Research

* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets

* How the Low Carb Diet Affects Hunger and Hunger Hormones

* Low Carb Diet Side Effects and How to Deal with Them

* How to Customize Your Low Carb Diet

* The Secrets of Successful Low Carb Dieters

* The Real Effects of Supplements and Functional Foods

* How to Break Through Weight Loss Stalls

* How to Maintain a Low Carb Weight Loss for Life

Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.

About Jenny Ruhl

Jenny Ruhl's web site, http://bloodsugar101.com is one of the web's most popular independently owned and operated sites for people looking for unbiased, scientifically valid information about diabetes and its treatments.

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